How Long Has It Been?

The lack of a post is not indicative of a lack of continued effort on my part. I think initially I need a bit more public awareness of my goal, and thus I updated more. As I get more successful, I place more importance on my own continued effort.

As of this week, I weigh about 221lbs, a full 39lbs down from my horrific starting weight. I continue to work out 2-3times / week, depending on schedule, and run 2-3 / week, 5km per time. I've been focussing on lifting heavier weights, and running faster, and it's paying off. I realized the other day that my total weight loss is also a bit different, as I have been building muscle, so losing 39lbs while also putting on muscle changes the body that much more.

So, I'm still plugging a way, and hope to be 210 -215 by Christmas!