Helps with Cholesterol, Helps with HDL Levels, and it's Good For The Bum!

Going back to the doctors appt, I was lambasted (perhaps an exaggeration) for my high cholesterol and my high LDL levels. I recently began taking Ground Flax Seed as an add-on to my shakes / liquid in the morning. It helps with both cholesterol and LDL levels, and is an EXCELLENT source of fibre, expanding 5 x it's size. This of course helps you stay full, and well, it helps you....south of the border.

It's super easy to take, and I got about 100 days worth at COSTCO for about $8, so very cost effective too. Just put a teaspoon in my shake, or in cereal, or just jam it in your mouth and wash it down.

Enjoy.